My 4 Step System For Rapid Results
Thorough Fitness Analysis
Full body Assessments used to locate any unknown muscle imbalances & health risks that could cause future injures/illnesses. Once isolated, I develop a plan of attack on how to improve these areas moving forward. (Planning phase)
Flexible Nutrition Coaching
Learn different ways to balance & control your eating for years to come. I not only want you to earn your results, but KEEP your results too. Learning proper nutrition is VERY important when it comes to maintaining results for the future. (Excution phase)
Exclusive Workouts
Guided workouts tailored towards individualized goals & muscle imbalances. Learn the MOST effective way to build lean muscle and lose unwanted fat. Also learn how to improve joint/muscle range of motion and decrease risk of future injury with various mobility training exercises. (Execution phase)
Accountability Reports
Monthly check-in reports used to make sure you are sticking to the plan and are seeing results. The plan can be adjusted and changed to maximize the amount of healthy results moving forward.This is used to keep you accountable for over a long period of time. (Reassess phase)
What My 4 Step System Has Helped ME Achieve:
My 1-on-1 Programs:
1 x Week
Self-Reliant Program- 4 Sessions a Month
- 50-60 Minute Sessions
- Personalized Exercise Program
- Custom Meal Plan
- Muscular imbalance assessment
- Strength Training log
2 x Week
Most Popular!- 8 Sessions a Month
- 50-60 Minute Sessions
- Personalized Exercise Program
- Custom Meal Plan
- Muscular imbalance assessment
- Strength Training log
3 x Week
Beginner Program- 12 Sessions a Month
- 50-60 Minute Sessions
- Personalized Exercise Program
- Custom Meal Plan
- Muscular imbalance assessment
- Strength Training log